One of the easiest ways to manage your blood pressure is simply making healthy life choices such as eating low-sodium diet, committing to a regular exercise routine, and avoiding (excessive) alcohol. How can I prevent or manage high blood pressure?
Thus, it’s crucial that you take control of high blood pressure as soon as possible and make it a lifelong goal to keep it at a healthy level. Hypertension is a main cause of chronic and acute health problems like: In addition, the longer that you suffer from high blood pressure and don’t take steps to manage it, the more chance it will cause irreversible damage to your body. High blood pressure is often referred to as “the silent killer” because most of the time, its symptoms aren’t particularly noticeable, yet outcomes may be vast and very serious. Related: Do insulin levels impact blood pressure more than sodium intake? Why is high blood pressure so serious? Factors that put you in a high-risk category but that are difficult (or impossible) to control include family history, gender, and chronic kidney disease.
Sleep apnea, diabetes, and stress, each of which may be controlled (though this can be difficult), can also put a strain on the cardiovascular system and intensify blood pressure and related problems. Smoking, alcohol, obesity, high cholesterol and a high sodium diet are just a few examples of things that people can choose to change to reduce the risks associated with high blood pressure. There are many factors that can cause high blood pressure and often it is a complex mix of factors that can put you in a higher risk category.Īt the more manageable end of the spectrum, most of the things that cause hypertension are related to lifestyle choices. (Note: The range that is considered healthy can vary slightly depending on whether you have certain conditions such as diabetes.) What causes high blood pressure? Anything over 120/80 is considered high, and you are considered to be at a very high risk if your reading is over 140/90. Healthy blood pressure is any reading under 120/80 mm Hg, where the top number represents the blood pressure level when heart beats and the lower number represents the blood pressure level in between beats. As they become narrower and harder, this restricts blood flow, and when blood flow is lowered, the heart has to work harder to pump it through the body, which only makes the problem worse. High blood pressure creates extra force against the artery walls, which damages the lining of the arteries. What is high blood pressure?Īrteries are naturally flexible and smooth, which allows blood to easily move throughout the body. But the good news is that, whether you are on medication or not, simply adding a natural supplement to your daily routine can help you keep your hypertension under control. If you suffer from high blood pressure, you may be facing a high risk of heart attacks, strokes, kidney disease, and other life-threatening health problems. Regardless of the fact that high blood pressure is, in most cases, manageable via medication and lifestyle changes, about half of the US population who have high blood pressure do not have it under control. adults have high blood pressure (or hypertension), a serious condition which is associated with some 1000 deaths per day in the USA. According to the Centers for Disease Control and Prevention, nearly half of U.S.
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