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Thus it is important that you also dedicate some time to stimulating and engaging your core muscles in order to enhance your inner strength. Runners, swimmers, cyclists, golfers, footballers, and other athletes and sportspersons will be able to vouch for the immense importance a strong core holds in making them perform play with optimal strength. Strengthening your core will build more endurance and balance.Įven when you work and are sitting at your desk, typing on the keyboard, or moving around in your chair, your core muscles are one of the first muscles to be engaged.Īnd when you have lower back pain, you will notice that exercises that stretch your back and core muscles are often recommended. And a strong trunk promotes stability and also aid in enhancing the strength of your arms and legs as well. Include yoga poses that build your core muscles, so that your trunk gets strengthened. Looking at the symptoms of a weak core, you can well imagine why strengthening your core is equally important as your legs, arms, hips, back, and other body areas. When you have a weak core, it reduces your athletic performance and causes a hindrance in day-to-day activities as well. Lower back pain, bad balance and stability, incorrect posture, difficulty in bending down or lifting up yourself, and difficulty in standing straight are some other common symptoms of weak core muscles. Weak core muscles can cause injury or tightness, which can further lead to loss of movement. Thus, from sitting to trekking, most activities, gentle or intense, require the movement of your core muscles. Furthermore, bending to pick up stuff from the ground, stretching your hands upward to pick your favorite box of cereals, turning around, swinging a bat, trimming the hedge in your garden, all these activities somehow engage your core muscles. As you move through them deliberately, feel your core fire in each move.Due to the areas, it covers, simple activities like standing and sitting utilize the core muscles. "You can sometimes overcompensate with your lower spine for core moves if you do them incorrectly or too fast," Chakoian warns. Bonus? You don't need to change into exercise clothes, and you can pretty much do these standing exercises wherever you are.Īim to do each exercise two or three times through, moving slowly and mindfully at first. Most importantly, you want to make sure you are exercising safely based on your age and fitness level.īelow, Chakoian designed a five-move routine that will shake up your core training because all of the exercises are done from a standing position.

If you feel sore in your abs or back, take the day off or focus on a different set of muscles. Trying out some standing ab exercises is a perfect-and effective-way to add variety to your core-strengthening plan. How often can or should you train the core? You can do it every day as long as you're changing the exercises from time to time, Chakoian says.

In other words, along with getting some extra bang for your buck, you're training your core to move as it does (or should) during the day.

"It's a more functional workout, and you train balance and stability at the same time," she adds. That's much easier to achieve from standing versus a lying position, and it pays off in a big way. "By doing standing abdominal work, you utilize the core in an upright, vertical position while holding your own body weight, or what we often call bracing the core," says Denise Chakoian, a certified personal trainer and the founder and owner of CORE, in Providence, R.I. We're sharing some useful know-how along with a simple standing exercise routine that you can complete without any equipment. You can actually train your core by incorporating some easy standing exercises into your day, and there are tons of great benefits to doing so. But don't think you're stuck having to get down on the ground for old-fashioned crunches or planks every time. From lifting your kids to walking more efficiently, the core is integral to your daily functioning, which is why you need to strengthen it regularly. Your core plays a role in every movement you make.